Getting a good night's sleep is one of the best ways to last longer during sex. Eating healthy foods and getting regular exercise are also good ideas for improving your sex performance. Consider consulting a sexual therapist to help you improve your sex performance.
Slower sex can help you last for longer. This will allow you to get a good feel for the process before you climax. You will be able to maintain an even arousal, and you will not ejaculate too fast.
Changing sex positions can also help you last longer. Switching between positions can help you reduce your partner's sensitivity. You may also find that switching to a more relaxed sex position is a good way to relieve fatigue.
A blue pill may be an option to make you more comfortable during sex. Taking the pill will help you last longer, but you should only take it for up to 40 minutes of sexual activity. Blue pills should not be taken for longer than this. They are expensive and should only be used in the last resort.
The cowgirl position is a great way to last longer during sex. You will have more control over your partner and you won't be able to thrust too deep. You can also prevent premature ejaculation by laying on your back and having your partner straddle you.
To help your pelvic floor muscles relax if you're having trouble with ejaculating try the kegel exercise. These will give you a more powerful erection, and make it last for longer.
You may also consider biofeedback, which involves monitoring your body's electrical signals and retraining your brain to feel more comfortable during masturbation. During a session, you may be instructed to visualize a certain situation, or have your brain's ocular hemispheres activated by certain visual stimuli.
Cross position is another excellent sex position. Also, you might want to consider the cowgirl and spoon positions. They are comfortable and may improve blood flow. It is worth adding fruits and veggies to your diet. They are believed to improve blood flow and may help you live longer while sex.
It is also good to mutilate before you go out for sex. This will help you get familiar with your body, and you will be more likely to last longer during sex. Masturbation is something you should try more of if you're not familiar. This will help you get a feel for your body's arousal and will help you last longer during sex.
Remember to have fun with sex. A lot of anxiety can make sex difficult and can result in poor performances.